1.What Makes You Overeat?
If you have controlling your appetite and hunger, maybe you should sit down and evaluate what actually makes you overate. Many times, overeating is instigated by emotions such as stress, boredom, anger, or depression. Emotions play a huge part in weight control, whether it is eating too much or too little. Find help or treatment so that you can maintain your weight again. If you're overeating because you have no control, take control! It's imperative that you don't overstuff yourself every time you eat. This makes your stomach physically bigger and will increase your appetite. Eat one cookie less. Eat one serving less. Slowly stop yourself from overeating. 2. Casual Fridays = Weight Loss? Wearing casual clothes to work can actually help you lose weight. A study performed in the University of Wisconsin found that there is a relationship between clothing and weight loss. The reason behind this wacky weight loss tip is that if you wear casual clothes to work, you most likely will be less stress leading to weight loss or have some physical activity at work (whether it be the type of work or exercising at work), so that it can lead to more weight loss. The study also showed that those who wore casual clothes to work also took 491 more steps than the well-dressed counterparts. It also found 8% more calories burnt for those casual dresses! Another study confirmed that an average of 25 calories was burnt off more for casual dressers. That is almost two pounds of fat more lost per year. Might be worthwhile to start dressing down. 3. Cotton Ball Diet Okay, I know I have heard of bland food before and they work, but cotton balls? Well there is actually a diet that is based on a cotton ball diet. Believe it or not, the cotton balls are very filling for you and it obviously is low in calories. So full bellies, bland (not so terrible) taste, and low in calories = weight loss. I know it can be unbelievable, but there is such a diet and it is a weight loss tip. 4. Don't Skip Meals A study published in the medical journal "Metabolism" says that people who skip meals end up eating just as much as they would on a normal day. In addition to eating the same amount, those who skip meals caused potentially risky metabolic changes, elevating fasting glucose levels and delaying insulin response. These conditions can lead to diabetes. Skipping meals also forces you to overeat at night, which is the worst time of your day to eat more than you should. So if you feel like skipping meal, eat a snack. Don't starve because it will come back to get you later.
1 Comment
Most days I have a sidekick at the office. Usually, it’s my dog, who snoozes away the workday contentedly. But occasionally, it’s my chatty six-year-old, whose school seems to have an inordinate number of “professional development” and “report card writing” days. She stays busy (and quiet) with a box of art supplies I keep stashed on a shelf that she labeled with her name and “artist editor” beneath it. Because I occasionally bring home manuscripts for kids’ books and read them to her, she considers herself our children’s book editor. She even asks me to pass on her comments about manuscripts to our publisher because she is sure he will want to know what she thinks. So when John Skewes, author of the delightful Larry Gets Lost series, agreed to illustrate a Washington state–themed kids’ doodle book, I was excited to “test drive” the roughs with my daughter who, when she’s not reading a book, is doodling in one.
Washington Doodles sparks the interest and imaginations of kids who live in our beautiful state or are just visiting it, with doodles about things they might see here (whales, Mt. Rainier, salmon jumping!), to (ski, hike, climb, swim!), or places they might go (the Olympic Sculpture Park, the Space Needle, Pike Place Market!). What I love about Washington Doodles is that kids aren’t just coloring inside the lines. They’re creating their own pictures, telling their own stories, and having fun learning along the way. As my daughter said, “you can really spread your imagination around.” As a parent, and as someone who helped this book come together, I couldn’t hope for more. Have you checked this one out yet? I totally recommend it! If you try it, write me a comment letting me know what you think, I am really interested in your feedback! I hope you liked this post! Love you all! xoxo There are several web sites online that provide you with in-depth reviews of online casino gaming titles. Some of these are widely popular and can include franchises like WarCraft and Diablo. Others are not as popular and may only be composed of mini games that run via Flash player with minimal system requirements. Determine how to look for the right reviews for playing.
Getting Full Info Primarily, look for a reliable and well-known web site. A good source will be able to provide you with honest and unbiased reviews regarding the game. Although official game sites are the best places to search for the description and other details regarding the game, you cannot expect direct-to-the-point reviews. The better approach would be to visit the game's official website to check out screenshots, full description of the game, environment, settings, characters, units and items. You will also be able to get clean downloads and updates from the main site. Simply type in the online gaming title plus the word “review” in search engines. You will be shown a list of different sources. Some of these are websites that particularly write reviews about different games, including those that are still being developed. There are also online forums and web logs where you can find vital information about the game play and performance from other players who have tried it firsthand. Search the different topics available in forums so you can learn what to expect from any given game. Read the product description and type of game. Viewing screenshots will give you an idea about the various situations available. Also check the system requirements and whether or not your computer is capable of handling such games. Real time strategy, simulation and role-playing games usually have very high system requirements. Assessing Reviews Some reviews will include star ratings wherein the game is given scores from 1 to 5. A score of 4 to 5 is actually good for a game so expect to find the same rating in other sources. 3 is still questionable and opinions may vary among players. A score of 1 to 2 should encourage you to ask for a free or trial version so that you can test the game itself. Low scores usually stem from poor concept, poor design, unimpressive storyline and the presence of bugs and glitches. When online gaming, check for outstanding reviews that provide awards and recognitions like Game of the Year, Players Choice, Best Animation or Best RPG. These indicate that the game has been universally accepted in that particular field. However, a game recognized for good graphics can still have problems in other areas like audio, character development, etc. so always watch out for these and continue reading more reviews at reliable sites. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |